HEALTH TIPS

HEALTH TIPS

1.     Eat an apple 15 minutes before your meal in this way, you consume 187 fewer calories on an average than usual.

2.     Eat the right amount of protein for your weight; you should eat 1.5g of protein for every kilogram you weight.

3.     Cook your meals with olive oil as it is the only oil which does not need to be processed after being pressed.

4.     Get moving its easy to fit physical activities into your daily routine. Walk, bike or jog to see friends.

5.     Just add a bit of paprika to your meals, the ground red pepper has six times more vitamin than a tomato.

6.     Vitamin B 12 is needed for curing anemia. It is usually found in animals protein and daily production.

7.     Add a bit of chill to your meals it fires up your metabolism which helps to process fat faster.

8.     Multiply your body weight in pounds by 10 to know how many calories you need to eat. So if you want to slim down to 1250 calories.

9.     Fat free isn’t fat in your diet. There are some essential fatty acids such as omega-3 that should be a regular part of your diet.

10.     Beet roots are very helpful in curing anemia. It contains all the essential nutrients like potassium, phosphorus, iodine, iron, vitamins B1 B2, B6.

11.     The anti-inflammatory properties of turmeric helps in easing the symptoms of cold. It is best to have a hot glass of turmeric and ginger mixed in milk.

12.     Take an al – in- one multivitamin and mineral supplement. This will ensure you get the intake of important nutrients whilst following your weight-loss programme.

13.     If you are having flu, have ginger tea as it helps alleviate the symptoms. Use 2 to 3 pieces of ginger to prepare these tea and take it at regular intervals.

14.     The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. 2 table spoon of horse gram should be used for preparing a cup of soup.

15.     Tomatoes suppress the hormone ghrelin which is responsible for hunger pangs thus those are really good for your health.

16.     Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups like an apple or some dry cereal.

17.     Eat three 250 – calorie, high protein snacks per day. This helps in losing the extra fat present in the body more easily.

18.     Add kidney beans to your meal as they contain enzymes which helps the body to break down stored fat instead of carbs.

19.     Start your day with breakfast. Breakfast fills your empty tank to get you going after a long night without food.

20.     Steam inhalation is an effective home remedy for coughing and headches that mitigates the intensity of the pain.

21.     Try thus! Clean your eyes using rose water before going to bed every night. This will not only keep your eyes clean, but also add a sparkle to to them.

22.     Eat your meals regularly. Skipping meals can lead to out-of-control hunger pangs, often resulting in overeating.

23.     Reduce the intake of salt, sugar and fat in meals. It will keep you away from high blood pressure or any heart disorders.

24.     If you are suffering from cold take a zinc, vitamin C and Echinacea preparation. It helps in reducing the duration of symptoms.

25.     When battery is down to the last grid/bar, do not answer the phone the radiation is 1000 times more, which can harm.

26.     It is advised to drink more water in the morning and less at night.

27.     Stay away from additives. Try to choose chicken and fish that do not contain additives. There are organic food stores where such products are found

28.     Consume a variety of food in moderate amounts. Take in different food like meat, fruits, vegetables, breads, etc in moderate amounts.

29.     Aerobics are great way to keep your heart pacing properly, where walking is most advisable. Try and use stairs wherever you need to use the elevator.

30.     To reduce hair loss, massage your scalp with uncooked egg yolk. Leave it on for 1 hour and then wash.

31.     Olive oil reduces the chances of cholesterol level in body. The presence of alphatocopheral in the oil helps in preventing blood arteries disorder.