Marriage and Relationship Advice

HEALTH TIPS 1.      Eat an apple 15 minutes before your meal in this way, you consume 187 fewer calories on an average than usual. 2.      Eat the right amount of protein for your weight; you should eat 1.5g of protein for every kilogram you weight. 3.      Cook your meals with olive oil as it is the only oil which does not need to be processed after being pressed. 4.      Get moving its easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. 5.      Just add a bit of paprika to your meals, the ground red pepper has six times more vitamin than a tomato. 6.      Vitamin B 12 is needed for curing anemia. It is usually found in animals protein and daily production. 7.      Add a bit of chill to your meals it fires up your metabolism which helps to process fat faster. 8.      Mu...